Thursday, July 19, 2007

Colds And Vitamin C

It seems I've been wasting good money in buying Vitamin C supplements for my family. I've always thought it helps in warding off colds but the latest result of Australian and Finnish scientists proved otherwise. The Vitamin C we get from our meals is enough. Since I make sure I serve fruits and vegetables, I don't need to buy supplements at all. My kids enjoy drinking orange juice too so I'm assured they get an ample supply of Vitamin C.

Read more about this here.


Kim said...

we have a fresh juice every day... this morning we had and rockmelon....we are always experimenting.....our favourite is orange and strawberry.....and it does keeps the colds away :) :)

Alappuzhakaran said...

50 to 60 milligrams (mg) per day of vitamin C is enough for an adult.. and as you said the daily food will help us to get the same..
Saw your query in my blog.. you already have Atom feed in your blog spot..

In your case its (your blogspotaddress/atom.xml)

go ahead and register in and enter your address there... feed burner will auto discover your atom address, and you can go ahead and burn an RSS for you.. Use that RSS address in propogating your blog..

Alappuzhakaran said...

You are always welcome..

And ya.. burn the feed using Feedburner first, and give the RSS, so that you can give a unique RSS address.

Feed burner(FB) tutorials are great and you can even track the visitors with your FB account, and even offer email subscriptions to your regular readers. :)

Off Topic(OT): Going to do a major Revamp of my blog :D